In this episode, Rebecca Matsil of Perfect Foods, Inc (https://www.800wheatgrass.com/) tells us about her work in helping people attain better health by changing their diet, approach to food, and lifestyle. Our topic is food as medicine, and specifically, we talk about how food can nourish and heal with a raw foods diet or vegan diet. Learn about the physical, spiritual, and mental benefits of approaching food as medicine as we discuss detoxing, self-healing, and mental health.
Follow Rebecca on Instagram: @perfectfoodsinc
Your cohosts are @authenticlifewithgosia and @wellness_oneness