When we experience trauma, we start to carry baggage that manifests into emotions which can often derail our daily lives - unless we can release the baggage. In this episode of the podcast, Sharon Wood explains how releasing baggage is important and the ways we can do this in our daily lives. Sharon is a Quantum Career Coach and Reiki Master who believes that we all have an innate ability to overcome trauma and learn from those experiences that shape us into the higher versions of ourselves. Listen to this episode for a deep dive into trauma and baggage and learn how you can live a life that is a bit lighter!
Connect with Gosia: https://authenticlifewithgosia.com, @authenticlifewithgosia
Connect with Emily: https://wellnessoneness.com, @wellness_oneness
Connect with Sharon: https://linktr.ee/soarwithsharon